Please join me, Grateful Fred, for this introductory workshop, led by musician and certified Breathwork Practioner, Josh Harty.

This functional breathwork workshop is about using the breath as a practical tool for real life.

Well look at breathing mechanics, nervous system regulation, recovery, and how to access more of your usable breathing capacity with less strain.

Josh will also offer a brief breath assessment to help you understand how youre currently breathing, mechanically, and give you simple suggestions for improvement.

Whether youre a runner hoping to manage breathlessness and recover better, or someone looking for steadier tools for stress, reactivity, over-explaining, apologizing, shutting down, or spinning out, youll leave with practices you can use right awaybefore a run, after a hard day, in a difficult conversation, or anytime you need to come back to yourself.