Note: this is a short night walk The Station, DL10 4LD 8:30pm 10 refreshments bookstall disabled access Discover your Night Self on this walk after sunset with Annabel Abbs. Find out how the brain changes at night; how we are wired to look up at night; the latest studies that show being out at night is good for our mental health; that science suggests an after-dinner walk improves metabolic health, digestion, sleep; why our senses of smell and hearing bloom after dark, and so much more. Annabels latest book, Sleepless: Discovering the Power of the Night Self, examines the deep human need for darkness at night. We will walk - in silence and without headlamps or torches. Dress warmly and wear good footwear. NB This event be postponed if there is heavy rain