Are you fed up of feeling “tired but wired”? Do you struggle to nod off every night? Do you experience disturbed sleep, tossing and turning in bed with a mind full of thoughts? Are you looking for natural ways to support your nervous system’s health and promote better sleeping habits? Let’s use plants growing in our hedgerows, meadows and gardens to boost energy and improve sleep naturally! Join Medical Herbalist, Yasmin Kerr, for an afternoon of exploration and hands-on medicine making. During this introductory workshop, participants will discuss sleep hygiene; explore supportive herbal remedies; and learn invaluable tools to support insomnia and nervous system dysregulation (from dietary and lifestyle advice to guidance on supplements). Enjoy some organic loose leaf herbal tea, as Yasmin guides you through the process of creating your own bespoke Sweet Dreams Tea. Participants will learn the medicinal properties and flavour profiles of various plants, while exploring the art of tea blending. Participants will also receive an informative hand-out with recipes, book recommendations and top tips. You’ll leave this introductory workshop feeling confident and ready to support better sleep – for yourself and your loved ones – using herbal remedies and more.