One women’s mission to let go of a load of sht Look After Your Knees is a new solo performance by Natalie Bellingham that celebrates the messy business of being human, sprinkled with joy and ridiculousness. In a blend of comedy, storytelling and movement, Natalie takes a personal journey through the pain and beauty of growing older, connecting and unravelling, holding on and letting go. It’s about a person trying to unwrap a new version of themselves in a world they don’t recognise and a life they seem uncomfortably in charge of. It’s about what comes next. Performer and co-creator: Natalie Bellingham; Director and co-creator: Jamie Wood; Sound: Jack Sibley; Design: Hannah Sibai; Lighting: Martin Smith; Technician: Steve Watling; Photography: Matt Rogers and David Lindsay; Artist Wellbeing: Lou Platt; Producer: SJ Watkinson. Look After Your Knees is supported by Arts Council England, Wakefield Council, Barnsley Civic, Leeds Playhouse, The Dukes Lancaster, Lawrence Batley Theatre and CAPA College, Wakefield.