Step into a nourishing space to unwind, reconnect and rise together. Each class blends the transformative power of SOMA Breath with mindful movement to create a journey of embodiment, release and renewal.

Rooted in rhythm, breath and intention, SOMA Breath combines guided breathing patterns with music that harmonises brainwaves, balances the nervous system and awakens higher states of consciousness. It gently shifts you from stress into stillness enhancing clarity, vitality and emotional release.

The movement element merges yoga, dance and somatic flow, offering a way to express emotion, awaken energy and reconnect to your natural rhythm. As breath and motion unite, youll cultivate presence, confidence and ease.
These evenings offer more than a class theyre an invitation into a community of women supporting women. Stay after for tea and connection, or simply leave feeling grounded, open-hearted and deeply restored.