A brand-new, music-powered fitness competition for pairs. Five zones, live DJs and zero intimidation. Metres tracked. Reps counted. Swaps allowed. Energy unmatched.

After you finish, head straight to the after-party: DJs, street food, drinks, recovery zones and more.

Want a whole wave? Book an exclusive wave takeover (24 people) - perfect for gym squads, teams, birthdays, communities and more. Solo tickets also available.

the workout - 5 zones. 1 hour. Unlimited swaps.

zone 1 - warm up

6 minutes to get loose: mobility, activation, quick demos (House)

ZONE 2 - CARDIO (Wattbike)

12 minutes on Wattbikes. Switch as you like. Distance tracked (Drum & Bass)

ZONE 3 - FUNCTIONAL (Primal)

120 kettlebell swings + 60 burpees, then SkiErg for distance. One works; one hypes (Hip-Hop/RnB)

zone 4 - stamina

Sandbag lunges + shuttle sprints (YGIG). Grit + pacing. Reps + metres tracked (Tech House)

ZONE 5 - THE FINISHER (Concept2)

12 minutes on the rower. All-out effort. Log your score and hit the leaderboard (Tech House)

what's included

Access to all five workout zones
Live DJs in every room
Headline coaches
1 X drink + 1 X food item per person
Recovery stations + hair braiding
Digital finisher photo + goodie bag
Use of showers + vanity facilities at The Ministry, our members’ club (5-mins walk away)
Access to the after-party (Afters-only tickets also available)

DATES 11 April / 27-28 June / 26-27 Sept / 28-29 Nov

Presented by Ministry Of Sound.

This is an 18+ event