A music-powered fitness competition for pairs. Five zones, live DJs and zero intimidation. Metres tracked. Reps counted. Swaps allowed. Energy unmatched.

After you finish, head straight to the recovery & social after-party: DJs, food, drinks, and more.

Want a whole wave? Book an exclusive wave takeover (24 people) - perfect for gym squads, teams, birthdays, communities and more. Solo tickets also available.

the workout - 5 zones. 1 hour. Unlimited swaps.

Zone 1 - warm up

ZONE 2 - CARDIO (Wattbike) (12-mins)

12 minutes on Wattbikes. Switch as you like. Distance tracked (Drum & Bass)

ZONE 3 - FUNCTIONAL (Primal) (12-mins)

120 kettlebell swings + 60 burpees, then Rower for distance. One works; one hypes (Hip-Hop/RnB)

ZONE 4 - STAMINA (12-mins)

140m sandbag lunges + shuttle sprints in the time remaining (YGIG). Grit + pacing. Reps + metres tracked (Tech House)

ZONE 5 - THE FINISHER (Concept2)(12-mins)

All-out effort on the ski-erg. Log your score and hit the leaderboard (Tech House)

what's included

Access to all five workout zones

Live DJs in every room

Headline coaches

1 X drink + 1 X food item per person

Brand activations & pop-ups throughout the day (recovery zones, product trials, body scans + more)

Recovery stations + hair braiding

Digital finisher photo

Use of showers + vanity facilities

Access to the social & recovery after-party

DATES: 27 June / 17 Oct

Presented by Ministry Of Sound.

This is an 18+ event