PILATES EVERY TUESDAY - 10.30AM - 11.30AM Pilates is an form of exercise that enhances core strength, flexibility, and balance, making it accessible for everyone, regardless of age or fitness level. Pilates offers several benefits, including pain relief and stress reduction. Additionally, it can enhance your overall mental well-being. No experience is necessary - we advise you wear comfortable clothing and be ready to move at your own pace. Follow our Facebook [https://www.facebook.com/sandwellvalley] and Instagram [https://www.instagram.com/sandwell valley country park/] page for latest class updates.