Stephen Beaddie, better known as Chef Stevie B - is a chef from Northern Ireland specialises in making healthy food taste unreal. A co-founder of Seed Salads and a private chef for retreats and events, he’s built a fast-growing online community by showing people how simple cooking, big flavour and the right food habits can transform energy, confidence and everyday health.

Stephen has a strong background in nutrition and focuses on whole foods, flavour, fibre, protein and smart cooking principles to help people feel and perform their best. His style is no-nonsense, practical and rooted in real life - giving people the tools they need to make healthy eating far more enjoyable and sustainable.
Plate Up for Longevity

High-flavour food for a longer, better life

After Plate Up for Flavour and Plate Up for Performance, Stevie returns with Plate Up for Longevity: a practical, no-fads night focused on eating in a way that supports long-term health without sacrificing taste.

Cate Conway will be joining Stevie as the co-host on his next show. Cate is a familiar face and voice across Northern Ireland, best known as a radio presenter and experienced live host. She’s brilliant at bringing a warm, fun energy to the room!

This one is for anyone who wants to feel better day to day, with steady energy, stronger immunity, better digestion and habits that actually stick. Think simple, high-flavour meals built around the pillars that matter over time: protein for strength, fibre for gut health, smart carbs for sustained energy and healthy fats for balance.

Stevie breaks down what to prioritise, what to keep flexible and how to build meals that work for real life. Expect proper cooking, honest conversation and take-home guidance you can use immediately, because longevity is not about perfection, it’s about doing the basics brilliantly, again and again.

Cate Conway joins Stevie as Co-Host