Own your energy. Restore your calm. A 2-hour workshop blending coaching and hypnotherapy to help you find inner calm, boost your confidence, and reconnect with who you truly are. You'll learn practical tools to manage stress, restore balance, and take back control, plus receive hypnosis audios you can use again and again for ongoing support. This session is perfect for women who: - feel constantly on the go - spend most of their time caring for others - struggle to find time for themselves - feel overwhelmed, anxious, or disconnected If youre ready to pause, breathe, and come back to you this is your space to begin. This workshop takes place in the drawing room at Brampton Museum in Newcastle. Invest in yourself for 44.