This talk will explore effective techniques for managing anxiety, offering valuable insights into how your self-talk can impact your ability to move forward and create a more positive, confident life. Youll gain a deeper understanding of the ways in which negative thought patterns can hold you back, along with practical strategies to break free from them. To wrap up, there will be a short relaxation session designed to help you feel refreshed, centered, and more equipped to handle the challenges ahead. Jan is an integrative therapist who specializes in helping individuals manage and overcome dysfunctional thoughts, feelings, and behaviours. Using a combination of Cognitive Behavioural Therapy (CBT), Hypnotherapy, and Neuro-Linguistic Programming (NLP) strategies and techniques, Jan facilitates positive change in clients' lives. Jan has created and led several workshops on topics such as emotional wellbeing, exam nerves, managing anxiety, and neurodiversity. In addition, Jan is an established trainer and coach, dedicated to supporting personal growth and transformation.