Almost everybody experiences anxiety and stress at some point in their life. This is often a response to our busy, modern lives and ever-changing circumstances. Buddha’s timeless teachings offer simple and yet profound solutions to these troublesome minds. Join us for an inspirational evening and receive simple, practical and life-changing advice. This can help us to face life with clarity, stability and inner strength. ABOUT THE SPEAKER Gen Kelsang Sherab is the Resident Teacher at Kadampa Meditation Centre Glasgow. He teaches with clarity and wisdom from deep experience of meditation and shows us how to keep a happy heart in whatever we do. Gen Kelsang Sherab has been a student of his Spiritual Guide, the Meditation Master Venerable Geshe Kelsang Gyatso, since 1998 and he was ordained as a Buddhist monk in 2004. Everybody is welcome to attend this evening event – ideal for beginners.