Ride 5 of the festival: Kidwelly Grade - A Moderate Ride - Following the cycle path north to Gowerton, and the road through Loughor, Bynea and Dafen to join NCR 47 (Swiss Valley) at Felinfoel; continuing north to Cynheidre, then on the road downhill into Pontyates; the route follows a small country lane to Fos Las, then quiet roads to Kidwelly for lunch. Return via road to Pembrey, then pick up NCR 4 and follow the Millennium Coast path back to the Wetlands centre, before reaching Gowerton to rejoin the cycle path back to the start. Distance: 43 miles. Ascent: 1608 feet Start: Bikeability, Wales, Dunvant RFC - 10.00.