TAI CHI EVERY TUESDAY - 11.30AM - 12.30PM Join us for a rejuvenating Tai Chi class that blends movement, meditation, and mindfulness. Tai Chi aims to help you relax, reduce tension, and improve your overall well-being with gentle movement, physical postures and controlled breathing. No experience is necessary - we advise you wear comfortable clothing and be ready to move at your own pace. Follow our Facebook [https://www.facebook.com/sandwellvalley] andInstagram [https://www.instagram.com/sandwell valley country park/] page for latest class updates.