Join us for an enlightening talk that explores one of the most significant, and often misunderstood, phases of a woman’s hormonal journey: menopause. In this session, Dr Nicky Keay, a leading expert in hormone health, will guide us through the fascinating science behind perimenopause and menopause. You’ll discover how hormonal changes can bring about a wide range of symptoms - from hot flushes and sleep disturbances to cognitive changes and emotional shifts - and what these changes mean for long-term health. We’ll also explore how lifestyle choices and Hormone Replacement Therapy can help you navigate menopause with clarity and confidence. Whether you're experiencing menopause yourself or supporting someone who is, this talk offers clear, science-backed advice and practical tools to help you thrive. Doors open at 7pm, talk starts at 7:30pm- come down early to grab a good seat! Follow us on IG @seedtalks Speaker bio: Dr Nicky Keay is a medical doctor specialising in exercise endocrinology and hormone health. Her clinical work centres on supporting women - including exercisers, dancers, and athletes - through hormonal transitions, including managing perimenopause, menopause, and Relative Energy Deficiency in Sport (REDs). Presented by Seed Talks This is an 18+ event