Always tired? Unable to focus? Feeling up and down? Heights is here to help with a Smart Supplement that is taking the health and wellbeing industry by storm. Since 2018 the company has amassed a community of happy customers and holds the crown for the highest-rated supplement out there, spreading the benefits of braincare, health and wellbeing. The supplement has been exciting those in need of a boost, including me. I recently started a Heights plan and am looking forward to reviewing and sharing my journey towards better braincare (so watch this space!).

The Smart Supplement contains 20 of the most effective vitamins, minerals and fats (vitamin D, C, B12, omega 3 and 15 more), combined for maximum absorption—in the quantities shown to make a real difference. Here are 8 reasons why trying the Smart Supplement is a good idea.

1. The benefits of Heights Smart Supplement

Caring for your brain has a holistic impact on how you feel in your mind, as well as your body. Investing in yourself in small ways leaves many positive impressions and the many reported benefits of Heights Smart Supplement include balanced energy (say goodbye to more afternoon slumps), no more brain fog, a better focus for longer periods, balanced moods and better sleep.

Sound appealing? Well, there's more: the impact of taking Heights once a day goes much further than what you can feel, the supplement also helps boost immunity, create healthy hair, skin, nails, bones, a happier heart and the nervous system. It's an impressive list of benefits that has led to many happy customers.

2. Backed and developed by scientific expertise

It doesn't take much Googling to discover that typical supermarket supplements are shown to be ineffective due to the dilute ingredients they're made from, often said to be packed with caking agents, and even to contain toxins and heavy metals.

If you could choose a professional doctor, over an amateur one you surely would. That's why you'll be glad to know Heights founders looked to Oxford-trained doctor, neuroscientist and MIT lecturer Dr Tara Swart and registered dietitian and chair of the British Dietetic Association Sophie Medlin, when formulating this superior supplement. Tara and Sophie are two of a phenomenal list of expert contributors that work with Heights.

3. The happiest customers (of any supplement company, anywhere)

Over to the 4.9/5 star rated TrustPilot reviews...

4. Trusted by those at the top of their game

As well as a plethora of happy customers, Heights is trusted by the likes of actor, comedian, writer and mental health advocate Stephen Fry, the founder of Planet Organic Renée Elliot and Roma footballer Chris Smalling.

'I hope I'm smart enough to know that excessive claims are silly, but I can certainly say with all truth that taking Heights has certainly coincided with me feeling uncommonly fresh, perky, and lively in the mind. I'm a huge fan of it!'

— Stephen Fry

5. Beyond the supplement

As nutrition is just one key pillar of braincare, Heights is here to help you learn about the nine others to inspire you to build a holistic routine (if you want to!).

You don't get endless pamphlets with your Heights deliveries, instead, you'll receive succinct, informative and inspiring braincare resources to your inbox and beyond. Heights keeps its community fuelled with a weekly enewsletter The Sunday Supplement, a Braincare podcast, free live events, YouTube content and more.

6. Plant-based + sustainable

Fun fact: fish don't make omega 3, algae do. The omega 3 in Heights comes straight from the source—algae and that's just one way they've kept their formula plant-based. As well as caring for animal welfare, Heights is a certified B Corporation that balances profits with people and the planet. All Heights packaging is designed to be ultra-lightweight for low footprint and is fully recyclable. The future of Heights will also be single-use plastic-free.

7. The journey/future you

The last year has been a distinctly challenging one the world over. The importance of taking time for self-care and looking out for your own mental health has never been so essential. Like exercise, taking supplements is not a one-off fix – it's about making a continuous investment in yourself, building good habits and care routines with your future self in mind. Depending on your lifestyle, diet, genetics and current nutrient levels, everyone's Heights journey is different, but there are plenty of highlights along the way.

8. A warm welcome

Get started on your braincare journey and save 10% on any subscription plan, including a monthly, 3-month or annual subscription by applying the discount code THELIST10 at the checkout.