The List

The Dance Studio

Dance space offering studio hire, classes in a wide range of styles, workshops and team building. Approximately 20 minutes walk from Leeds National Rail station. Local bus route 42 stops near the Dance Studio.

What's On @ The Dance Studio

Ecstatic Dance

Ecstatic Dance

18 May 2025 - 18 May 2025

We welcome people of all ages/genders/religions/ethnicities to the dance floor to bring joy of moving and dancing together! You all will have a great opportunity to recconect with your body wisdom through conscious intuitive movement, and discovering more about yourself by tunning into the rhytm of your heartbeat, brain waves and cycles of day, nights, seasons, elements of nature. We invite you to open yourself for stillness, peace, joy, understanding and compassion!It is a form of non verbal self-expression and its aim is to bring to alignment your three selves: body, mind and spirit. Through gentle movement, releasing stretching and pause stillness, we move with what it is, just listening to what body knows/says Music: The soundscape - dive with me - passionate DJ Magdalena - into vibration of the music. I will facilitate your journey by mixing variety of genres, sonic waves of all tempos and full spectrum of emotions. Our intuitive schedule: - welcomig circle and guidelines- intentional cacao - non guided dj journey - guided somatic excersises - time for relaxation - closing circle Come whenever you would like to: - improve phisical flexibility - process/ release emotions and thoughts - connect with community - discover new parts of yourself - spiritual practice - express gratitute to whatever you believe You will feel: - present - compassion and connection to others - confident What to bring: - comfortable cloth to move easily (leyers to take off/put on) - socks if you won't dance barefoot ( the floor is designed for dancing) - bring bottle of water - blanket Be aware: Respect others:If you would like to dance with someone else, please make sure they are able to give their consent to dance with you before touching them or entering their field. Use your non-verbal communication.

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