The List

Harbour Lights Picturehouse

Harbour Lights Picturehouse shows a mix of new releases, art house and classics, with several regular film clubs catering to specific audiences. With a gallery and bar overlooking the marina in Ocean Village, this three-screen cinema is the perfect setting for a relaxing evening. All areas of the building are accessible by wheelchair, with low level Box Office desks for the convenience of wheelchair users. Adapted toilet facilities are available. Parking spaces are available next to the cinema. Southampton Central is the closest train station to the venue and is a 30 minute walk away.

What's On @ Harbour Lights Picturehouse

Exhibition on Screen: Frida Kahlo

Exhibition on Screen: Frida Kahlo

25 Apr 2026 - 16 Jun 2026

This highly engaging film takes us on a journey through the life of one of the most prevalent female icons: Frida Kahlo. She was a prolific self-portraitist, using the canvas as a mirror through all stages of her turbulent and, at times, tragic life. Guided with interview, commentary and Frida’s own words, Exhibition on Screen uncovers that this, however, was not a life defined by tragedy. "Seek a deeper understanding of the real Frida Kahlo..." Featuring key exhibitions and interviews with world renowned Kahlo curators, this film explores the extraordinary symbolism and themes in these personal canvases to seek a deeper understanding of the real Frida Kahlo. Using cinema to take an up-close and intimate look at her works we examine how great an artist she can be considered. Displaying a treasure trove of colour and a feast of vibrancy on screen, this personal and intimate film offers privileged access to her works and highlights the source of her feverish creativity, her resilience and her unmatched lust for life, men, women, politics and her cultural heritage. We might think we already know Frida Kahlo – the image of floral crowns, big brows and folk style clothing have made her a muse to generations – but what lies beneath the surface of this intensely passionate woman?
National Theatre Live: The Playboy of the Western World
The Playboy of the Western World by John Millington Synge and directed by Caitrona McLaughlin Nicola Coughlan (Bridgerton) joins anna Hardwicke (The Sixth Commandment) and Siobhn McSweeney (Derry Girls) in John Millington Synges riveting play of youth and self-discovery. Pegeen Flahertys life is turned upside down when a young man walks into her pub claiming that hes killed his father. Instead of being shunned, the killer becomes a local hero and begins to win hearts, that is until a second man unexpectedly arrives on the scene Filmed live on stage at the National Theatre, Caitrona McLaughlin directs this darkly funny tale full to the brim with secrets.
National Theatre Live: Les Liaisons Dangereuses
Les Liaisons Dangereuses by Christopher Hampton based on the novel by Pierre Choderlos de Laclos and directed by Marianne Elliott BAFTA Award-winner Lesley Manville (Phantom Thread) joins Aidan Turner (Rivals) in a striking new staging of Christopher Hamptons celebrated adaptation of the classic novel, where among the glittering salons of the super-rich, one misstep can mean ruin. Marquise de Merteuil is a master in the art of survival. Alongside the magnetic Vicomte de Valmont, they turn seduction into strategy and weaponise desire. But when their alliance collapses into rivalry, the battle between them threatens to destroy everyone in their path. Filmed live on stage at the National Theatre, Marianne Elliott (Angels in America) directs this thrilling game of love, lies, and social warfare.
National Theatre Live: The Audience

National Theatre Live: The Audience

2 Apr 2026 - 18 May 2026

Mirren puts on a crown once more to play at being the Queen. Filmed at London's West End, The Audience finds HRH taking audiences with each of the twelve Prime Ministers of her reign in a play written by The Queen screenwriter Morgan.
National Theatre Live: All My Sons

National Theatre Live: All My Sons

16 Apr 2026 - 9 Jul 2026

Bryan Cranston (Breaking Bad) and Marianne Jean-Baptiste (Hard Truths) feature in a five-star, triumphantly acclaimed new production of Arthur Miller’s classic play, from visionary director Ivo Van Hove (A View from the Bridge). One family, the heart of the American dream. When wartime delivers profits for Joe, it comes at a price when his partner is charged with criminal manufacturing deals, and his eldest son goes missing in action. Will peacetime bring peace of mind, or will he be confronted by the consequence of his actions? Filmed live from the West End, Paapa Essiedu (I May Destroy You), Tom Glynn-Carney (House of the Dragon), and Hayley Squires (I, Daniel Blake) also feature in this disturbingly prescient play.
The Art History Of Studio Ghibli With Helen Mccarthy
Discover more from Studio Ghibli’s art, taking inspiration from mystical qualities and traditions from Japanese culture. Followed by Q+A There can’t be many people with Internet access who haven’t heard the name of Studio Ghibli. It’s one of the most famous film studios on the planet, producing classics like Spirited Away, Howl’s Moving Castle and Princess Mononoke. Both Princess Mononoke and the studio’s perennial favourite My Neighbour Totoro have been transformed into stage shows. Concerts of their magical film scores draw huge crowds. But there’s a lot more to Studio Ghibli than just movies. Its art is driven by inspiration from Japanese and Western art, by energies from the streets of Japan and by the mystical qualities of its traditions and its wild places. Helen McCarthy, who wrote the first books in English on anime and on Ghibli’s co- founding director Hayao Miyazaki, will take you on a journey through the studio’s history and inspiration, with time and space to appreciate selected artworks and a list of sources - books, websites and places to visit - if you want to explore further. Doors open at 7:30pm, talk starts at 8pm - come down early to grab a good seat! Follow us on IG @seedtalks Presented by Seed Talks This is an 18+ event
How The Mind Heals The Body

How The Mind Heals The Body

14 Apr 2026 - 15 Apr 2026

Discover the connection between mind + body and the ways to positively bring change to your life through meditation. Followed by Q+A. In this incredible talk, you will learn all about the mind body connection and fascinating examples of how the placebo effect and belief can shift biology in the brain. Dr David Hamilton will also discuss meditation, how different types can produce different effects and how positive feelings can impact the immune system and shape brain circuitry! The brain does not always distinguish between real and imaginary, and people globally have used visualisation strategies to help facilitate their recoveries from injury and illness. Dr Hamilton will teach you the simple processes involved so you can try these techniques and share them with others.
The Bad Guys 2

The Bad Guys 2

10 Apr 2026 - 3 May 2026

In the new action-packed chapter from DreamWorks Animation’s acclaimed comedy smash about a crackerjack crew of animal outlaws, our now-reformed Bad Guys are trying (very, very hard) to be good, but instead find themselves hijacked into a high-stakes, globe-trotting heist, masterminded by a new team of criminals they never saw coming: The Bad Girls.
The Science Of Trauma & The Body

The Science Of Trauma & The Body

6 May 2026 - 6 May 2026

Explore how early childhood experiences shape the nervous system, emotional regulation, and the ability to feel safe in the world. With Q&A. How do our earliest childhood experiences shape the way we feel and behave? Join Dr Jane Mulcahy in exploring how early attachment and experiences can shape our worldview, relationships, emotional regulation and long-term health. Drawing on polyvagal theory, neurobiology and epigenetics, this talk will examine how trauma is a deeply embodied experience. Dr Jane Mulcahy will explore Positive and Adverse Childhood Experiences, Adverse Community Environments, and the Social Determinants of Health, examining how these factors shape the nervous system, sensory processing and emotional regulation in trauma. Walk away with a clearer understanding of the connection between early experiences, trauma and the body.
Zootropolis

Zootropolis

11 Apr 2026 - 12 Apr 2026

Trailblazing rabbit Judy (Goodwin) goes to the city to join the police, and teams up with con artist fox Nick (Bateman) on the trail of a missing otter. Cheerfully feminist but never preachy, with gorgeous animation and a classy cast, it's a model piece of family entertainment.
The Magic Faraway Tree

The Magic Faraway Tree

1 Apr 2026 - 30 May 2026

When a family moves to the countryside, the children are reluctant to embrace their new lives until they discover an enchanted wood full of eccentric characters in this fantasy adventure film. Based on the book by Enid Blyton.
National Theatre Live: Dr Strangelove

National Theatre Live: Dr Strangelove

24 May 2026 - 24 May 2026

Seven-time BAFTA Award-winner Steve Coogan (Alan Partridge, The Trip) plays four roles in the world premiere stage adaptation of Stanley Kubrick’s comedy masterpiece Dr. Strangelove.

 When a rogue U.S General triggers a nuclear attack, a surreal race takes place, seeing the Government and one eccentric scientist scramble to avert global destruction. This explosively funny satire is led by a world-renowned creative team including Emmy Award-winner Armando Iannucci (The Thick of It, Veep) and Olivier Award-winner Sean Foley (The Upstart Crow, The Play What I Wrote).

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