We're back with another Fair in Lochwinnoch; Come down for retail therapy at our quality stalls, free kids crafts, Thai massage and therapy taster treatments, a wide range of workshops, Samba drumming performance and street food. This is part of a wider weekend of wellbeing events hosted by Lochwinnoch Feel Good Festival. All welcome. Workshops begin at 9am with Bloco Winnoch performance at 11.40am before the main hall opens at midday with stalls and treatments. Entrance is free. Taster treatments are offered on a donation basis. Street food caters for all allergies in Coeliac safe environment.

Join Patsy in the ancient Chinese martial art of slow movement. Tai Chi helps strengthen your muscles and helps with joint stiffness. Concentrating and focusing on the movements and rhythms of this exercise are great for relaxation and also mindfulness. Drop in - no pre-booking is necessary. This class is free to attend but donations to Feel Good Festival are welcome. Check our website and socials for more information about Lochwinnoch Feel Good Festival events.

Slow down, breathe deep, and let it all go. With calming breathwork, soothing stretches, and mindful movement, we’ll create space for stillness, clarity, and calm. Whether you’re new to yoga or a seasoned practitioner, this session offers a safe, supportive space to reconnect with yourself and find your inner peace. This event is free to attend, but pre-booking is essential. Please let us know in advance if for any reason you're unable to attend so we can offer your space to someone else. About your host: Geez Peace founder Cheryl is an experienced life & wellness coach. After many years working in schools & private sector as a teacher & mental health coach Cheryl took the leap to create Geez Peace community yoga & wellness cic, as she saw the impact that body, mind & soul work had on everyone she worked with from children & teenagers to adults & seniors. Cheryl’s passion is to make a difference, to help others overcome anxiety & let go of limiting beliefs! Here is a bit more from Cheryl.. "My journey as a wellbeing coach began around 13 years ago when I discovered my passion for fitness, from here it developed into all areas of my life. There is no better feeling than seeing someone get their spark back. I specialise in working with children, teenagers and adults who are struggling with their mental wellness. I run Yoga and Flow circles, I teach fitness and wellness courses that I design and deliver – these have been hugely successful, so much so that I was blown away with the transformations that took place! I run yoga retreats and empowerment events for women who are looking to break the cycles that they can all too often find themselves stuck in. I believe giving people the tools they need to understand how their brain and body works allows them to claim back their power and take charge of their lives!" Check our website and socials for more information about Lochwinnoch Feelgood Festival events

We believe that everyone has a voice and everyone can sing, given the right help and encouragement. If you've always wanted to give singing in a group a go, but have never had the chance, or if you've sung before and want to get back into it, this is your chance. Come and join us for a fun evening of singing together: you won't be asked to sing on your own and you don't need to have any experience or be able to read music. The hardest bit is turning up, so take a deep breath and step into the room... the rest is easy and great fun! Event is free to attend. Pre-booking is optional.

Join Suzanne from The Learning Collective for this yoga class and meditation for children age 3+. The session will focus on movement, energy flow and breath work. Suzanne will end the class with a guided meditation. Suitable for children age 3 +. Parents can drop children off. Free to attend. Booking preferred. McKillop Room 3. About your Hosts: The Learning Collective is Suzanne Jamieson and Katie Martindale, whose aim is to build confidence and achieve academic goals. Primary tutoring in literacy and numeracy for 1-2-1 and group sessions. Based in Lochwinnoch with options to serve surrounding areas. We have yoga classes for children, pregnant mums and parent and babies. We offer a wellness programme focusing on mental health and mindfulness.

Following on from Part One of their successful Stepping Forward Workshop, Emma, Lynne and Jane bring together their collective creative and therapeutic practices to bring Part Two: ‘Moving into Flow’ In this event we will explore meeting our edges of confidence, taking a leap to find the state of flow and playing with the possibility of allowing something new and fresh into our experience. By bringing mindful awareness to the habits and patterns that stop us from finding ease and confidence in our daily lives, we can discover new ways to be in a state of flow, freeing ourselves from the restrictions of thoughts and feelings that block us from inhabiting this place. Using playful practices drawn from drama, dance and voice, we bring kindly awareness and a sense of curiosity to what it feels like to move in and out of these states and find ease and alignment with our core confidence. To book your space use the link below, or email [email protected]. Meet the Team behind the Event: Jane Simpson, Contemporary Dancer, Therapeutic & Thai Yoga Massage Therapist Jane trained in Contemporary dance, improvisation at the Laban Centre. She is a trained therapeutic massage/Thai yoga practitioner and has over 30 years experience synthesising many techniques from physical theatre, dance and healing arts. Jane is passionate about creating spaces for people to express themselves and find that ease, energy and sheer enjoyment of being themselves. She has performed in many theatres, small spaces and street theatre. She currently teaches on the performing arts course at Glasgow Clyde and has recently started a movement class in Lochwinnoch. Emma Hagen, UKCP registered Psychodrama Psychotherapist, Supervisor and Trainer Emma is dual trained in Person-centred Counselling (Strathclyde University) and Psychodrama Psychotherapy (Northern School of Psychodrama) and is a founding member of Psychodrama Scotland. Emma has worked extensively in a freelance capacity, in both private practice and for organisations, with both individuals and groups. She has held employed roles with the Children and Young People’s Team at Glasgow Women’s Aid; Freedom from Torture; and for Barnardos Trauma Bereavement and Loss service within HMP & YOI Polmont. She is a trainer with the Northern School of Psychodrama and has been a visiting trainer for Glasgow Council on Alcohol’s Integrative Psychotherapy Diploma and Charis Diploma in Counselling. Emma adheres to the BPA Code of Ethics and Practice, see www.psychodrama.org.uk Lynne O'Neill, Jazz Vocalist and Coach, Mindfulness Teacher and Bodywork Therapist Lynne has 26 years experience as a Jazz vocalist and coach, performing in venues around the UK and Europe and teaching in schools and universities. She completed an MSc in Mindfulness and has been teaching mindfulness for 15 years. Lynne is also a qualified Bodywork therapist. Lynne is passionate about working with anyone with a voice, from beginner to professional. By combining her unique skills she creates spaces where individuals can experience the joy of embodying their unique sound, expression, confidence, creativity and flow.

Head down to the Feel Good Fair at the McKillop and catch the Bloco Winnoch band and their new Samba tunes! Loud and exhilarating, nothing uplifts you like Brazilian Samba...

Join Anders to learn bodywork techniques that reset and release the fascial tissues of the body, while integrating the power of the voice through song and melodies. This workshop will be a two-hour class in which the participants will learn bodywork techniques to reset and release fascia in themselves and others. It will delve into the use of songwork in healing practices and the ways that this can be used for energetic release. This workshop is open to all levels. A message from your host, Anders of AER Bodywork: The body is a complex system that works on physical and energetic planes. It is made up from layers of tissue, from bone to muscle to fascia. Fascia is an incredibly intelligent tissue that runs throughout the entirety of our body. It is responsible for so many functions, from structural integrity to chemical and electrical signalling. When our fascia is restricted it can lead to many issues or resistances building up in the body on a physical and energetic level. Using simple techniques we can learn to assist the release of this kind of tension from ourselves and the bodies of others. On another level our body exists on a vibrational level. We listen to and respond to sound through our ears, but we can all feel the vibration of a bus passing, cat purring or waves crashing on the shore. In every case our body knows how to respond, often before our minds have caught up. By using our voice to sing melodies or hum, we are able to connect to these vibrations and assist in shifting stuck energy, and in some cases tapping into memories and lost emotions. When we combine these techniques, the levels of healing we can achieve are deep, restorative and powerful. If this resonates with you, come and fall back into your body, in a session of movement, music and massage. I look forward to seeing you there. About your host: Anders is a bodywork practitioner and musician that specialises in Wuo Tai (fascia osteo), Thai Yoga Massage and integrated song work. After half a decade of discovery, practice and research he combines the flow of these modalities into a fluid and graceful practice that finds the receiver going on a journey before arriving back home. This practice is highly restorative, allowing the body to fall back into itself, listen to what it has been missing and heal from within. McKillop Room Three.

A joyful hour of singing your favourite hits with Outi Karhu. Like karaoke but with less pressure! We'll tackle all your favourites from Disco Hits to Musical Numbers and Pink Ponies. No booking required, just show up and join in.

Join us for an open and empowering conversation on understanding and overcoming anxiety. Hosted by Geez Peace, this session offers practical tools, calming techniques, and mindset shifts to help you move from overwhelm to inner peace. Through a blend of mindfulness, gentle seated movement, and real talk, you’ll leave feeling grounded, supported, and more in control of your mental wellbeing. Whether you’re managing daily stress or deeper anxiety, this will give you a safe space to move towards letting go of anxiety and welcoming in peace. About your Host: Geez Peace founder Cheryl is an experienced life & wellness coach. After many years working in schools & private sector as a teacher & mental health coach Cheryl took the leap to create Geez Peace community yoga & wellness cic, as she saw the impact that body, mind & soul work had on everyone she worked with from children & teenagers to adults & seniors. Cheryl’s passion is to make a difference, to help others overcome anxiety & let go of limiting beliefs! Here is a bit more from Cheryl.. My journey as a wellbeing coach began around 13 years ago when I discovered my passion for fitness, from here it developed into all areas of my life, there is no better feeling than seeing someone get their spark back. I specialise in working with children, teenagers and adults who are struggling with their mental wellness. I also offer 1-2-1 wellness coaching & change therapy, Working and supporting the most vulnerable and disengaged young people can be challenging at times but there is no better reward than seeing those young people happy and re engaged. I love working with communities to build healthier relationships and promote mental, emotional and physical wellness. Helping others is what lights me up, I strive to be the difference that makes the difference. For the last 20 years I have worked in a variety of roles with children, young people and adults who are struggling, being able to guide them to make sustainable changes for themselves is an honour and my purpose. I believe giving people the tools they need to understand how their brain and body works allows them to claim back their power and take charge of their lives! I look forward to seeing you at the Feel Good festival.

Join Sharon from Wander and Wonder on this foraging walk to find out about edible foods in season, and learn what's naturally abundant and good to eat (and what's not!). You will explore wild foods available on local landscapes, discussing their edible and medicinal properties, in addition to learning of toxic lookalikes. Information will be shared on the importance of foraging safely and sustainably. Tasting experience included. £20 per person. Pre-booking is necessary for this event. To book a space please email Sharon using the link. Meet outside the McKillop Centre. Sharon Kerrigan from Wander and Wonder says: Wander & Wonder was born out of a lifelong passion for wild food and a desire to share the wonders of nature's pantry with others. Growing up, I found joy in traditional foraging activities like berry and nut picking, sparking a curiosity that would eventually lead me on a journey of discovery. As an adult, I realised the vast array of wild foods spanning across our coastal, woodland, and hedgerow areas. It became clear to me that many people were unaware of the nutrient-filled, delicious goods waiting to be harvested right in their own backyards. In 2022, I founded Wander & Wonder with a mission to educate, inspire, and promote a deeper connection with nature's bounty. With a strict emphasis on safety and sustainability, our platform aims to empower individuals to explore the diverse landscapes of Scotland and the UK while learning about the different types of wild foods they can forage.

Join Lochwinnoch Force for Nature for this free guided walk with a local ornithologist. This walk will focus on birds and birdsong of both moorland and woodland habitats, with a particular aim to hear and see a cuckoo. Dress for the weather and bring a smartphone and binoculars if you have them. This event is free to attend. Pre-book for free, or just turn up!

Align with the season of Spring in Abi's outdoor seasonal yoga class in the McKillop Institute garden. She incorporates gentle breath work, Qigong, Yoga postures and mantra to help to balance your mental, physical and spiritual energy. All levels and body abilities welcome. Please bring a mat if you have one. In the event of poor weather please check back here in poor weather and we shall advise of potential indoor locations. Beginners welcome.

Learn to care for loved ones in a practical way. This pair-up Thai yoga massage workshop is for beginners/families/friends/partners. The workshop will give you practical experience in helping others through the practice of traditional Thai massage. You can come as a pair or by yourself. This workshop is hosted by Thamma Thai Wellness in partnership with Tan Massage Academy The workshop is led by Master Tan with help from his Tan Massage Academy therapists. You’ll be supported throughout as you learn and practise techniques for helping with various issues. Coming to our workshop will also give you insights into the philosophy of traditional Thai Massage, this ancient art of healing. This workshop is intended for people interested in taking care of themselves and their loved ones. No matter if you have a background in yoga or Thai massage or not, just bring a positive proactive perspective on good health, lifestyle, wellbeing, and mindfulness of body and self! Come with a partner or by yourself (and you will be given a partner to learn with). About Master Tan, a Traditional Thai Massage healer and teacher: Master Tan is a traditional Thai massage healer and teacher based in Germany, with many years of experience, and he wishes to share his compassion in Thai massage and Buddhist practice. He has taught various aspects of Thai massage healing and mindfulness and mediation in many countries in Europe. His first visit to Scotland was in 2013 (Kilbirnie/Edinburgh) and he came again in 2017 (Beith Trust, Geilsland, Beith) and he travelled to Lochwinnoch in 2022, 2023 and 2024 to deliver sold-out mediation workshops as part of previous Feel Good Festivals. All workshops were organised in partnership with Moonie and Brendan of Thamma Thai Wellness, Lochwinnoch. Tan has a wealth of knowledge and experience in Thai massage and Dharma (Buddha’s teaching). A number of Thai massage therapists in Germany and Switzerland as well as us in Scotland are part of the Tan Massage Academy family, and Tan and our fellow therapists organise workshops, courses and events in Europe for all the members. We’re aiming to grow the family in more countries in Europe in the future. This year the Tan Massage Academy family shone at the International Massage Championships in Athens, Sarajevo and Copenhagen.

Join Cheryl from Geez Peace in this relaxing chair yoga taster session. Perfect for all abilities, our beginner-friendly Chair Yoga classes offer a warm welcome, gentle movement, and relaxation techniques to help you feel your best. Improve balance, boost flexibility, and enjoy tips for healthy living in a supportive space filled with fun, connection, and feel-good vibes. Come as you are—leave feeling refreshed and renewed!

Let Edugie from In-Tune Energy Healing take you on a journey of sound resonance and remembering. A message from your host, Edugie Clare, In-Tune Energy Healing: Sound Baths have become a popular way of relaxing, de-stressing and nourishing the mind body and spirit when we are running on empty. They introduce us to some of the component parts of Sound Healing, using frequencies and sound techniques to relax the brain, the physical body and the subtle bodies. I am a fully certified COSH Voice/Sound Healer and Trainer, and further certified Energy Healer, vocal coach and musician. My particular brand of sensitive sound work will encourage you to gently work with me in helping to bring you back into the beautiful balance that you essentially are. Your wise body already knows what to do… will you let me guide you back to a deeper more peaceful connection with yourself? I look forward to receiving you Blessings, Edugie Clare This event is offered free. Pre-booking is advised as spaces are limited.